Tai Chi

1982. Tuttle Co.

Posture 1. Preparation

Posture 2. Beginning

Posture 3. Grasp Sparrow’s Tail, Ward off Left

Posture 4. Grasp Sparrow’s Tail, Ward off, Right

Posture 5. Grasp Sparrow’s Tail, Roll back

Posture 6. Grasp Sparrow’s Tail, Press

Posture 7. Grasp Sparrow’s Tail, Push

Posture 8. Single Whip

Posture 9. Lift Hand

Posture 10. Lean Forward

Posture 11. Stork Spreads Wings

Posture 12. Brush Left Knee and Twist Step

Posture 13. Play the Guitar

Posture 14. Step Forward, Deflect Downward, Parry, and Punch

Posture 15. Withdraw and Push

Posture 16. Cross Hands

Posture 17. Embrace Tiger and Return to Mountsin

Posture 18. Punch Under Elbow

Posture 19. Step Back and Repulse Monkey, Right

Songs of the Tao Te Ching